DEXA Scan, Metabolic Testing + MyDNA Diet, Fitness & Caffeine Report

$337 (valued at $526)

This package includes:

  1. DEXA Body Composition scan
  2. Metabolic Energy Testing (RMR and Energy Test)
  3. myDNA Diet Report, myDNA Fitness Report & myDNA Caffeine report
  4. Report emailed within 1 hr

For additional $40, a detailed explanation of the DEXA results for initial scan will be provided.

For additional $80, detailed explanation of both DEXA results and Metabolic testing are provided and may include some specific recommendations.

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DEXA Body Composition Scan

Our DEXA scanner is a safe medical grade diagnostic tool used for body composition analysis. To have a scan, you’ll simply be asked to lie flat on the padded table while the arm of the machine passes over your body. The scan only takes 3 around minutes!

 Report includes:

a) Total fat %, fat mass and lean mass, whole body and regional areas
b) Classification in terms of fat mass
c) Bone Mineral Density (non-diagnostic)
d) Visceral Fat score and relative risk of heart disease and diabetes
e) Daily caloric need based on your resting metabolic rate and the appropriate activity factor

Metabolic Energy Testing

Metabolism testing involves a 5-10 minute breath analysis, in a semi reclined position. During the test we would like you to relax and breathe as normally as possible through the mouthpiece.

Key parameters assessed are listed below and allows your practitioners to individualise your programmes based on your unique metabolism.

  • Resting Metabolic Rate (Calories) – Is your metabolism fast or slow?
  • Fuel Utilisation (Fat vs Glucose) – Are you burning the right fuels for weight loss?
  • Energy Efficiency (%) – How efficient are your cells?

myDNA Diet, Fitness & Caffeine Report includes 8 weeks nutrition + fitness plan

DNA Testing

  • DNA analysis is a growing field of science. New evidence comes to light every day about the meaning of specific genetic results and how they can help guide our lifestyle choices
  • It couldn’t be simpler. Swab the inside of your cheek and register your DNA sample online
  • FAQ on myDNA, here

Eat according to your genes, and use your DNA to personalise your Health & Fitness

Includes:

  • EIGHT-WEEK FITNESS AND MEAL PLAN TO BUILD STRENGTH, IMPROVE CARDIO OR GET LEAN

The myDNA plans remove the guesswork, leveraging the secrets of your DNA to help you easily achieve your goals faster

  • Every calorie and macronutrient automatically calculated to help you achieve your goals more quickly.
  • Recipes to cover breakfast, lunch and dinner, and everything in between.
  • Ingredients list to give you the flexibility of making your own recipes, while sticking to your ideal daily calorie and macronutrient intake.

Understand the role genetics plays with your lifestyle choices and how you can optimise your wellbeing to improve the quality of your life by making adjustments to your diet and exercise.

The myDNA Nutrition, Fitness and Caffeine report analyses 19 genetic markers and through gene testing, you can learn:

  • Your individual genetic profile
  • Which Genes Were Tested
  • Valuable insights
  • Information about your results

Your DNA reveals insight into:

Nutrition

  • your body size and weight
  • your ability to lose weight
  • whether you can maintain weight loss
  • the way your body stores and processes dietary fats
  • your risk of having high blood triglycerides and cholesterol

Fitness

  • Whether your muscles are equipped to work with explosive power
  • Whether you are better suited to endurance sports
  • Your baseline levels of aerobic stamina
  • Your risk of injury
  • Your rate of recovery

Caffeine

  • How quickly your body metabolises caffeine and approximately for how long you are expected to experience the effects of caffeine
  • How likely you are to get sleep disturbance from caffeine and if so, for what duration
  • Whether your caffeine metabolism can be sped up by certain foods, or other factors

WHAT MAKES THIS REPORT DIFFERENT? ?

This report uses genetic interpretation to explain how the body is pre-programmed to behave, making it personalised to the customer.

ARE THESE REPORTS CREDIBLE?

The Diet reports are compiled and reviewed by myDNA’s expert team which includes sports dieticians, clinical geneticists, medical doctors and pharmacists.

HOW DO I PREPARE FOR DNA TEST?

To ensure accurate results of DNA testing, please do not eat, drink, chew gum or smoke 30 minutes prior to swabbing.

How should I prepare for the test?

In order to get accurate results you must ensure that your metabolism is resting and not influenced by external factors. Therefore the following pre-test instructions must be adhered to:

  • Do not undertake strenuous exercise for a minimum of 12 hours prior to testing
  • No eating or drinking (except water) for a minimum of 4 hours prior to testing, but less than 12 hours.
  • Do not take stimulants (e.g. nicotine or caffeine) for a minimum of 4 hours prior to testing
  • No alcohol consumption for a minimum of 12 hours prior to testing.
  • No hot showers/baths for a minimum of 4 hours prior to testing
  • Continue to take any prescribed medication as per normal
  • Please read through booking process prior to making a DEXA Body compositions scan appointment
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